160 Calories per Serving
Holy cow new favorite recipe!!! This meat loaf was amazing. The prep was super easy and relatively quick and I love how low calorie it is. I steamed some broccoli to serve with it so the whole meal wound up being about 200 calories or so. Also, there was a ton left over afterwards. The hubs and I could eat it again for dinner, but he wanted to take it to work for lunch haha. I highly recommend this recipe and encourage yall to try it!!
prep time:20 min |
start to finish:1 hr 40 min |
makes:8 servings |
| 1 | large onion, chopped (1 cup) |
| 4 | cloves garlic, finely chopped |
| Meat Loaf | |
| 1 | tablespoon Muir Glen® organic tomato paste |
| 1 | lb lean ground turkey |
| 1 | box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain |
| 1 | slice uncooked bacon, chopped |
| 1/4 | cup fat-free (skim) milk |
| 1/2 | cup Progresso® panko crispy bread crumbs |
| 1 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 1 | egg |
| 1 | egg white |
| Jam | |
| 2 | tablespoons packed brown sugar |
| 1 | tablespoon lemon juice |
| 1 | can (28 oz) Muir Glen® organic whole peeled tomatoes |
| 2 | teaspoons grated lemon peel |
| 1/4 | teaspoon crushed red pepper flakes |
| 1. | Heat oven to 350°F. In small bowl, place 1/2 cup of the onion and half of the garlic; reserve for jam. Spray 8-inch skillet with cooking spray; heat over medium-high heat. Add remaining onion to skillet; cook 3 minutes, stirring frequently, until tender. Reduce heat to low; add tomato paste. Cook 2 minutes, stirring occasionally. Remove from heat; stir in remaining garlic. |
| 2. | Spray broiler pan with rack with cooking spray. In large bowl, mix onion mixture and all remaining meat loaf ingredients. Shape into 8x5-inch loaf on rack in broiler pan. Bake 1 hour or until meat thermometer inserted in center of loaf reads 160°F. Let stand 10 minutes. |
| 3. | Meanwhile, make jam. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add reserved onion and garlic to skillet; cook 3 minutes, stirring frequently, until golden. Add brown sugar and lemon juice, stirring to loosen browned particles from bottom of skillet. Stir in remaining jam ingredients; break up tomatoes with spoon. Heat to boiling; reduce heat. Simmer uncovered 20 minutes, stirring occasionally, until mixture begins to thicken. Strain jam though fine strainer; discard liquid. |
| 4. | To serve, cut loaf into 8 slices; top each slice with about 3 tablespoons warm jam. |
1 serving: Calories 160 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol65mg; Sodium 570mg; Total Carbohydrate 17g (Dietary Fiber 2g, Sugars 8g); Protein 17g Percent Daily Value*: Vitamin A 60%; Vitamin C 10%; Calcium 8%; Iron 10% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 1/2Vegetable; 1/2 Lean Meat; 1 1/2 Very Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
Source: Eatbetteramerica.com
