Chicken Quesadillas

280 Calories per Quesadilla

Pretty good I'd say. The beans gave it an interesting twist from the usual quesadilla- and it definitely didn't taste like it was "healthy" haha. I served tortilla chips and organic salsa with them. Also, I didn't cook them on the stove, I used the quesadilla maker that my sister in law gave us for Christmas (which was really awesome to use!). If you're looking for an easy, quick meal, try this one!

prep time:20 min

start to finish:20 min

makes:4 quesadillas

1	cup shredded cooked chicken breast
1/4	cup Muir Glen® organic salsa (any variety)
2	tablespoons chopped fresh cilantro
1/2	cup fat-free refried beans
4	low-fat whole wheat tortillas (8 inch)
3/4	cup shredded reduced-fat Mexican cheese blend (3 oz)
	Additional salsa, if desired
	Fat-free sour cream, if desired

1.	In medium bowl, stir chicken, 1/4 cup salsa and cilantro until well mixed. Spread 2 tablespoons beans over half of each tortilla. Top bean side of each tortilla with chicken mixture and cheese. Fold each tortilla in half over filling.
2.	Heat 12-inch nonstick skillet over medium-low heat. Spray both sides of each quesadilla with cooking spray; place 2 quesadillas in skillet. Cover; cook 3 to 4 minutes, turning once, until filling is heated and tortillas are lightly browned. Repeat with remaining quesadillas. Cut into wedges. Serve with additional salsa and sour cream.

Nutritional Information

1 Quesadilla: Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 40mg;Sodium 720mg; Total Carbohydrate 32g (Dietary Fiber 4g, Sugars 4g); Protein 21g Percent Daily Value*: Vitamin A4%; Vitamin C 0%; Calcium 40%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Source: Eatbetteramerica.com