Monday, March 5, 2012

Slow-Cooked Pork Burrito Bowls


320 Calories Per Serving
This meal was awesome! It was quick and easy (as usual) and there was so much left over that the hubs had it for lunch a couple of times. The pork was very tender and had a lot of flavor. One thing that was a little confusing was that the recipe calls for 6 cups of water but never tells you when to use it, however they may have meant to cook the rice in it. Also, there is no liquid added to the crock pot with the drained beans and the meat (maybe that's where they wanted the water to go?). I left it like this and it did make the beans a little crispy, but it all still turned out great. I think if you added water to the pot, the meat wouldn't have turned out as well. I give this meal a 10 for sure, and the hubs agrees. I'll definitely be making it again soon!



PREP TIME: 15 Min TOTAL TIME: 8 Hr 15 Min SERVINGS:12

Ingredients:
1 tablespoon taco seasoning mix (from 1.25-oz package)
2-lb boneless pork shoulder roast

1 can (15-16oz) pinto beans, rinsed, drained
1 can (4.5 oz) diced green chiles, drained
2 packages (7.6 oz each) Spanish rice mix
6 cups water
1 1/2 cups shredded Mexican blend cheese (6 oz)
3 cups shredded lettuce
1 cup thick-and-chunky salsa

Directions:
- If pork roast comes in netting or is tied, remove netting or strings. In 3- to 4-quart slow cooker, place pork. Pour beans around pork. Sprinkle taco seasoning mix over pork. Pour green chiles over beans.
-Cover and cook on Low heat setting 8 to 10 hours.
-About 45 minutes before serving, in 3-quart saucepan, make rice mixes as directed on package, using water and omitting butter.
-Remove pork from cooker; place on cutting board. Use 2 forks to pull pork into shreds. Return pork to cooker; gently stir to mix with beans.
-To serve, spoon rice into each serving bowl and top with pork mixture, cheese, lettuce and salsa.

Nutrition Information:
1 Serving (1 Serving): Calories 320 (Calories from Fat 130), Total Fat 14g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 65mg; Sodium 510mg; Total Carbohydrate 25g (Dietary Fiber 4g, Sugars 3g), Protein 24g; Percent Daily Value*: Vitamin A 10 %; Vitamin C 25 %; Calcium 15 %; Iron 10 %; Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat; Carbohydrate Choices: 1 1/2; *Percent Daily Values are based on a 2,000 calorie diet.
Source: Eatbetteramerica.com

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