290 Calories per Serving
This is one of our favorite meals for two reasons: It is SOOOO EASY AND FAST and it's DELISH! Now I say it's fast but it has to cook in the crock pot for 8 or 9 hours, but the prep is so easy. You just throw it all in there. I basically put everything in the crock pot the night before, throw it in the fridge, and then turn the crock pot on before I go to work. Then when I get get home, I just add the potatoes and peas, cook it for 30 more mins and it's done! The hubs highly recommends it too haha.
prep time:15 min |
start to finish:9 hr |
makes:6 servings |
1 | large onion, chopped (1 cup) |
2 | lb beef top round steak, cut into 1/2-inch cubes |
1/2 | teaspoon salt |
1/2 | teaspoon pepper |
1 | envelope (0.87 to 1.2 ounces) brown gravy mix |
1 | cup water |
3 1/2 | cups frozen potatoes O’Brien with onions and peppers (from 28-oz bag) |
1 | cup frozen green peas (from 1-lb bag) |
1. | In 3 1/2- to 4-quart slow cooker, layer onion, beef, salt, pepper and gravy mix (dry). Pour water over all. |
2. | Cover and cook on Low heat setting 8 to 9 hours. Meanwhile, thaw potatoes in refrigerator. |
3. | About 30 minutes before serving, stir thawed potatoes and frozen peas into beef mixture. Increase heat setting to High. Cover and cook 25 to 30 minutes or until potatoes and peas are tender. |
1 Serving: Calories 290 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol75mg; Sodium 510mg; Total Carbohydrate 29g (Dietary Fiber 4g, Sugars 3g); Protein 31g Percent Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 4%; Iron 25% Exchanges: 2 Starch; 0 Other Carbohydrate; 0Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
Source: Eatbetteramerica.com
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