Tuesday, December 13, 2011

Slow Cooker Roast Beef Hash


290 Calories per Serving

This is one of our favorite meals for two reasons: It is SOOOO EASY AND FAST and it's DELISH! Now I say it's fast but it has to cook in the crock pot for 8 or 9 hours, but the prep is so easy. You just throw it all in there. I basically put everything in the crock pot the night before, throw it in the fridge, and then turn the crock pot on before I go to work. Then when I get get home, I just add the potatoes and peas, cook it for 30 more mins and it's done! The hubs highly recommends it too haha. 

prep time:15 min
start to finish:9 hr
makes:6 servings
1large onion, chopped (1 cup)
2lb beef top round steak, cut into 1/2-inch cubes
1/2teaspoon salt
1/2teaspoon pepper
1envelope (0.87 to 1.2 ounces) brown gravy mix
1cup water
3 1/2cups frozen potatoes O’Brien with onions and peppers (from 28-oz bag)
1cup frozen green peas (from 1-lb bag)
1.In 3 1/2- to 4-quart slow cooker, layer onion, beef, salt, pepper and gravy mix (dry). Pour water over all.
2.Cover and cook on Low heat setting 8 to 9 hours. Meanwhile, thaw potatoes in refrigerator.
3.About 30 minutes before serving, stir thawed potatoes and frozen peas into beef mixture. Increase heat setting to High. Cover and cook 25 to 30 minutes or until potatoes and peas are tender.
    Nutritional Information
1 Serving: Calories 290 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol75mg; Sodium 510mg; Total Carbohydrate 29g (Dietary Fiber 4g, Sugars 3g); Protein 31Percent Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 4%; Iron 25Exchanges: 2 Starch0 Other Carbohydrate0Vegetable3 1/2 Very Lean Meat1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Source: Eatbetteramerica.com

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