Double-Cheese Chicken and Vegetables

370 Calories per Serving

I loved this one. It was like mac and cheese but better. I added a little extra cheese to make it a little more creamy and it turned out great! The hubs even took it for lunch the next day. Even reheated, it was great.

Prep Time: 30 Min     Total Time: 30 Min     Servings: 4

Ingredients: 

1 1/2 cups uncooked rotini pasta (4 oz)

1 bag (24 oz) frozen broccoli, carrots, cauliflower & cheese sauce

1 cup chopped cooked chicken

1/2 cup shredded American-Cheddar cheese blend (2 oz)

Instructions: 

1. In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.

2. Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.

3. Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Nutrition Information:

1 Serving (1 Serving) Calories 370 (Calories from Fat 80), Total Fat 9g (Saturated Fat 3 1/2g, Trans Fat 0g),
Cholesterol 45mg; Sodium 750mg; Total Carbohydrate 49g (Dietary Fiber 5g, Sugars 8g), Protein 24g; Percent Daily Value*: Vitamin A 35 %; Vitamin C 25 %; Calcium 15 %; Iron 15 %;Exchanges: 3 Starch; 0  Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean  Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choices:3;*Percent Daily Values are based on a 2,000 calorie diet.

Source: Eatbetteramerica.com