Thursday, April 26, 2012

Ramen Shrimp and Vegetables



140 Calories per Serving

I made this meal after my sister in law recommended it. The hubs thought that 1 package of Ramen noodles would not be enough, but it definitely was- I was very impressed. This was a very inexpensive meal and it was really good- not to mention easy and quick to make. 


Ingredients: 


1 lb uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
2 cups water
1 package (3 oz) chicken ramen noodle soup mix
1 bag (1 lb) fresh stir-fry vegetables
2 tablespoons stir-fry sauce

Directions: 

1. Heat 12-inch nonstick skillet over medium-high heat. Cook shrimp in skillet 2 to 4 minutes, stirring occasionally, until pink and firm. Remove shrimp from skillet; keep warm.

2. Heat water to boiling in same skillet. Break up noodles from soup mix into water; stir until slightly softened. Stir in vegetables. 

3. Heat to boiling. Boil 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in seasoning packet from soup mix and stir-fry sauce. Cook 3 to 5 minutes, stirring frequently, until hot. Stir in shrimp.

Nutrition Information:
1 Serving (1 Serving) Calories 140 (Calories from Fat 15), Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat  0g), Cholesterol 160mg;  Sodium 650mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 6g), Protein  19g;Percent Daily Value*: Vitamin A 10 %; Vitamin C 15 %; Calcium 4 %; Iron 15 %;Exchanges: 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat;  0 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.
Source: Eatbetteramerica.com

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