Chipotle Turkey Chili

350 Calories per 1 1/3 Cup

A great meal on a cold day! Ok, so when I made it, I left out the chipotle chilis because I forgot to grab them at the grocery store. It was still really good though. I wound up adding Tapatio and the hubs loved that because he loves spicy things. I'm not a huge spicy fan- but I still thought the chili was good. The next time that I make it, I'm going to add the chipotle chlis and leave out the Tapatio! haha

prep time:30 min

start to finish:30 min

makes:4 servings (1 1/4 cups each)

3/4	lb lean ground turkey
1	medium onion, chopped (1/2 cup)
1	tablespoon finely chopped garlic
1	cup Green Giant® frozen whole kernel corn, thawed
1	can (15 oz) cannellini beans, undrained
1/2	cup Progresso® chicken broth (from 32-oz carton)
1/4	teaspoon salt
1	chipotle chile in adobo sauce (from 7-oz can), finely chopped
1/2	cup reduced-fat sour cream
1/2	cup chopped fresh cilantro
1/3	cup shredded Colby-Monterey Jack cheese blend (1 1/3 oz)

1.	In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.
2.	Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
3.	Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.

Nutritional Information

1 Serving: Calories 350 (Calories from Fat 70); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol65mg; Sodium 760mg; Total Carbohydrate 40g (Dietary Fiber 7g, Sugars 4g); Protein 32g Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 20%; Iron 25% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.


Source: www.eatbetteramerica.com