Tuesday, November 29, 2011

Ravioli Skillet


290 Calories per 1 2/3 Cups

I was amazed at the nutrition info for this meal. It's a stuffed pasta that is low in calories and has a ton of fiber and protein. It was easy too. This was the second meal that I made and it was before I decided to take pics of each dish- so unfortunately the pic above is from the website- but what I made looked very similar! :)


prep time:10 min
start to finish:20 min
makes:4 servings
1can (14.5 oz) Muir Glen® diced tomatoes
1/2teaspoon Italian seasoning
1/2cup water
2medium zucchini and/or yellow summer squashes, halved lengthwise and cut into 1/2-inch-thick slices
1package (9 oz) refrigerated light four-cheese ravioli
1/8teaspoon black pepper
1can (15 oz) Progresso® cannellini beans, rinsed and drained
2tablespoons snipped fresh basil or parsley
2tablespoons finely shredded or grated Parmesan cheese
1.In a very large skillet, combine undrained tomatoes, Italian seasoning, and the water; bring to boiling. Add zucchini and/or yellow summer squash, ravioli, and pepper. Return to boiling; reduce heat. Cover and boil gently for 6 to 7 minutes or until ravioli is tender, stirring gently once or twice.
2.Stir beans into ravioli mixture; heat through. Sprinkle individual servings with basil and Parmesan cheese.
    Nutritional Information
1 2/3 cups: Calories 290 (Calories from Fat 30); Total Fat 4g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg;Sodium 740mg; Total Carbohydrate 51g (Dietary Fiber 9g, Sugars 7g); Protein 18Percent Daily Value*: Vitamin A15%; Vitamin C 40%; Calcium 15%; Iron 15Exchanges: 3 Starch0 Other Carbohydrate2 Vegetable1 Lean Meat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Source: Eatbetteramerica.com

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