Monday, November 28, 2011

Mediterranean Beef Pita Pizzas


260 Calories per Pizza

OH MY GOODNESS this was BY FAR the best thing I've made. It was absolutely delish AND filling AND fast- you couldn't ask for more. The hubs and I joke that we have "company meals" that we make when we have people over for dinner- this has topped the list (so if you're coming over to dinner soon, this is what you'll have haha). 

prep time:15 min
start to finish:35 min
makes:4 servings
6ounces lean ground beef or lamb
1/4cup finely chopped onion
2cloves garlic, minced
18-ounce can Muir Glen® tomato sauce
1teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
26-inch whole wheat pita bread rounds
1/2cup shredded reduced-fat mozzarella cheese (2 ounces)
1/2cup shredded fresh spinach
1medium tomato, chopped
1/4cup crumbled reduced-fat feta cheese (1 ounce)
12pitted kalamata or ripe olives, quartered
1.Preheat oven to 400°F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir tomato sauce and rosemary into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes.
2.Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted.
3.Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately.
    Nutritional Information
1 pita-half pizza: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol40mg; Sodium 840mg; Total Carbohydrate 25g (Dietary Fiber 5g, Sugars 4g); Protein 18Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 15%; Iron 15Exchanges: 1 1/2 Starch0 Other Carbohydrate;1/2 Vegetable2 Lean Meat1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Source: www.eatbetteramerica.com

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