Crispy Baked Chicken Nuggets (with asparagus and corn)

 160 cals per 6 pieces of chicken

This meal was pretty good. It was very interesting how you use Wheaties to bread the chicken. Now to be honest, this wasn't on of the absolute greatest recipes in comparison to some of the awesome other ones- but it was still good. Pair it with some corn, asparagus, peas, etc and you've got a good meal!

prep time:20 min

start to finish:30 min

makes:4 servings

1	cup crushed Wheaties® cereal
1	teaspoon paprika
1/2	teaspoon garlic powder
1/2	teaspoon dried oregano, crushed
1/8	teaspoon cayenne pepper (optional)
1	egg white
1	pound skinless, boneless chicken breasts, cut into 1-inch pieces

1.	Preheat oven to 450°F. In a resealable plastic bag, combine crushed cereal, paprika, garlic powder, oregano, and, if desired, cayenne pepper. In a small bowl, beat egg white with a fork.
2.	Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag; shake to coat well.
3.	Place chicken pieces in a single layer in an ungreased shallow baking pan. Bake for 7 to 9 minutes or until chicken is no longer pink (170°F).

Nutritional Information

5 or 6 chicken nuggests: Calories 160 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g);Cholesterol 65mg; Sodium 140mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 1g); Protein 28g Percent Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 2%; Iron 15% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0Vegetable; 4 Very Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.


Source: www.eatbetteramerica.com