260 Calories per Pizza
OH MY GOODNESS this was BY FAR the best thing I've made. It was absolutely delish AND filling AND fast- you couldn't ask for more. The hubs and I joke that we have "company meals" that we make when we have people over for dinner- this has topped the list (so if you're coming over to dinner soon, this is what you'll have haha).
prep time:15 min
|
start to finish:35 min
|
makes:4 servings
|
6 | ounces lean ground beef or lamb |
1/4 | cup finely chopped onion |
2 | cloves garlic, minced |
1 | 8-ounce can Muir Glen® tomato sauce |
1 | teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed |
2 | 6-inch whole wheat pita bread rounds |
1/2 | cup shredded reduced-fat mozzarella cheese (2 ounces) |
1/2 | cup shredded fresh spinach |
1 | medium tomato, chopped |
1/4 | cup crumbled reduced-fat feta cheese (1 ounce) |
12 | pitted kalamata or ripe olives, quartered |
1. | Preheat oven to 400°F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir tomato sauce and rosemary into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. |
2. | Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted. |
3. | Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately. |
1 pita-half pizza: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol40mg; Sodium 840mg; Total Carbohydrate 25g (Dietary Fiber 5g, Sugars 4g); Protein 18g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 15%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate;1/2 Vegetable; 2 Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
Source: www.eatbetteramerica.com
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