Peppered Pork Pitas with Garlic Spread

340 Calories per Pita

The pitas were great- but one pita wasn't very filling, so if you're going for a low calorie meal, this may not be the best option for you. Because the hubs and I are trying to stick to low cal meals, I probably won't make this one again- but it was tasty.

prep time:20 min

start to finish:20 min

makes:4 servings

1/3	cup fat-free mayonnaise or salad dressing
2	tablespoons fat-free (skim) milk
2	cloves garlic, finely chopped
1/2	lb boneless pork loin chops, cut into thin bite-size strips
1	tablespoon olive or canola oil
1	teaspoon coarsely ground pepper
1	jar (7.25 oz) roasted red bell peppers, drained, sliced
4	pita fold breads (7 inch)

1.	In small bowl, mix mayonnaise, milk and garlic; set aside.
2.	In medium bowl, mix pork, oil and pepper. Heat 10-inch skillet over medium-high heat. Add pork; cook 5 to 6 minutes, stirring occasionally, until pork is lightly browned and no longer pink in center. Stir in bell peppers; heat until warm.
3.	Heat pita folds as directed on package. Lightly spread one side of each pita fold with garlic mixture. Spoon pork mixture over each; fold up.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 340 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol35mg; Sodium 560mg; Total Carbohydrate 45g (Dietary Fiber 2g, Sugars 5g); Protein 19g Percent Daily Value*: Vitamin A 50%; Vitamin C 60%; Calcium 8%; Iron 15% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 0Vegetable; 1 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

Source: Eatbetteramerica.com