290 Calories per 1 2/3 Cups
I was amazed at the nutrition info for this meal. It's a stuffed pasta that is low in calories and has a ton of fiber and protein. It was easy too. This was the second meal that I made and it was before I decided to take pics of each dish- so unfortunately the pic above is from the website- but what I made looked very similar! :)
prep time:10 min |
start to finish:20 min |
makes:4 servings |
1 | can (14.5 oz) Muir Glen® diced tomatoes |
1/2 | teaspoon Italian seasoning |
1/2 | cup water |
2 | medium zucchini and/or yellow summer squashes, halved lengthwise and cut into 1/2-inch-thick slices |
1 | package (9 oz) refrigerated light four-cheese ravioli |
1/8 | teaspoon black pepper |
1 | can (15 oz) Progresso® cannellini beans, rinsed and drained |
2 | tablespoons snipped fresh basil or parsley |
2 | tablespoons finely shredded or grated Parmesan cheese |
1. | In a very large skillet, combine undrained tomatoes, Italian seasoning, and the water; bring to boiling. Add zucchini and/or yellow summer squash, ravioli, and pepper. Return to boiling; reduce heat. Cover and boil gently for 6 to 7 minutes or until ravioli is tender, stirring gently once or twice. |
2. | Stir beans into ravioli mixture; heat through. Sprinkle individual servings with basil and Parmesan cheese. |
1 2/3 cups: Calories 290 (Calories from Fat 30); Total Fat 4g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg;Sodium 740mg; Total Carbohydrate 51g (Dietary Fiber 9g, Sugars 7g); Protein 18g Percent Daily Value*: Vitamin A15%; Vitamin C 40%; Calcium 15%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 2 Vegetable; 1 Lean Meat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
Source: Eatbetteramerica.com
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